Kefir cheese and salmon spread
This kefir cheese spread is easy and tasteful meal full of probiotics from homemade kefir cheese and nutrients from salmon. Especially when is served with homemade bread.
Salmon provides vitamin A and multiple B-vitamins. It is one of the few natural food sources of vitamin D, especially wild salmon. Salmon is also rich in several minerals including magnesium, potassium, phosphorus, zinc, and selenium. Additionally, canned salmon contains lots of calcium (due to the edible bones).
Ingredients and preparation steps
115 g of canned wild salmon
200 g of homemade kefir cream cheese
1 tablespoon fresh lime juice
a pinch of salt
2 teaspoons of Aromatica Happy Lucia’s spice
In a medium sized bowl mash the cream cheese with salmon, salt, spices and lime juice and continue to mash until well incorporated.
Serve with homemade bread.
To make this dish more nutritious I added baked eggs, sliced avocado, roasted pumpkin seeds and corn.