Kefir chia pudding with glazed apples
Base of these puddings are homemade kefir and chia seeds. By combining these nutritious foods we are creating a meal in which your whole body will enjoy.
Chia seeds are a source of omega-3 fatty acids that improve brain function, lower blood cholesterol and prevent many heart diseases. Also, the body is supplied with proteins, vitamins A, B, E and D and minerals calcium, potassium, copper, iron, manganese and zinc.
For this pudding mix 200 ml of homemade kefir and 30 g of chia seeds in a glass jar or a bowl. Close with the lid and store overnight in the fridge. Add 1 tablespoon of Farma shop raw cacao, stir until well combined and top it with anything you desire.
This time I recommend honey glazed pan fried apples with cinnamon, cranberries and vanilla extract, sprinkled with grounded walnuts. Enjoy!